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With COVID-19 remaining a lingering presence in our everyday lives, we’ve all had to adjust our self-care routines. The most common issue plaguing us seems to be fitness and the gym.

Many gyms have reopened around the country, but with social distancing, there is limited access to some of your favorite machines, which can really put a cramp in your exercise routine.

There is a silver lining! You don’t have to isolate yourself at home struggling to find alternate fitness methods that come with hitting the gym daily to get those health and wellness perks we all want. The Vera Medical Institute has a few options, to help get your body to where you want it to be.